Adult & Teen Jiu Jitsu

The Basics and Fundamentals is our beginner program for adults & teens ages 13 and up. 

Whether you're a complete novice or have some experience in grappling , this class is designed to provide you with a solid understanding of the core concepts of every aspect of Jiu Jitsu from standing and ground techniques to self defense and striking.

 Led by experienced instructors, this class offers a safe and supportive environment for individuals of all levels to explore the art of jiu-jitsu. Through a structured curriculum, we focus on teaching essential techniques, strategies, and principles including real life situations of self defense and striking.

 Whether you're looking to embark on a new Jiu Jitsu journey or enhance your existing skill set, our Adult/Teen Basics Jiu-Jitsu class offers an enriching and empowering experience that will leave you feeling stronger, more confident, and better equipped to face life's challenges. Join us on the mats and discover the transformative power of Darcio Lira Jiu-Jitsu! 

 This invite only advanced program is a clearly defined, systematic advanced Brazilian Jiu-Jitsu program designed to advance you from blue to black belt.

 Led by seasoned instructors with extensive competitive and teaching backgrounds, this class is ideal for those seeking to elevate their technique, expand their knowledge, and sharpen their strategic thinking in jiu-jitsu. Through a dynamic and progressive curriculum, we explore advanced techniques, tactics, and principles that are integral to high-level jiu-jitsu competition and self-defense. 

 Our Adult/Teen Advanced Jiu-Jitsu class offers a high-energy and collaborative training environment where you'll be pushed to your limits and encouraged to push beyond them. With a focus on continuous improvement and innovation, our instructors are dedicated to helping you reach your full potential as a jiu-jitsu practitioner.